• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • How to Start
    • Keto Calculator
    • Personal Weekly Meal Planner
    • Resources
      • Low Carb Fruit List
      • Low Carb Vegetable List
      • Low Carb Flours
      • Carbs in Cheese
      • Carbs in Dairy
      • Carbs in Herbs
      • Carbs in Nuts & Seeds
      • Carbs in Spices & Seasoning
  • Recipe By Course
    • Appetizers
    • Breads
    • Breakfast
    • Lunch
    • Main Dishes
    • Soups
    • Salads
    • Side Dishes
    • Desserts
    • Dips & Sauces
    • Snacks
  • Articles
  • Membership
    • Keto Meal Plans
    • Member Login
    • Recipe Collections
  • Subscribe
  • About Me
    • Privacy & Disclosure Policy
    • Photo & Recipe Sharing Policy

Keto Low Carb Vegetarian Recipes logo

menu icon
go to homepage
  • Home
  • How to Start
    • Keto Calculator
    • Personal Weekly Meal Planner
    • Resources
      • Low Carb Fruit List
      • Low Carb Vegetable List
      • Low Carb Flours
      • Carbs in Cheese
      • Carbs in Dairy
      • Carbs in Herbs
      • Carbs in Nuts & Seeds
      • Carbs in Spices & Seasoning
  • Recipe By Course
    • Appetizers
    • Breads
    • Breakfast
    • Lunch
    • Main Dishes
    • Soups
    • Salads
    • Side Dishes
    • Desserts
    • Dips & Sauces
    • Snacks
  • Articles
  • Membership
    • Keto Meal Plans
    • Member Login
    • Recipe Collections
  • Subscribe
  • About Me
    • Privacy & Disclosure Policy
    • Photo & Recipe Sharing Policy
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • How to Start
      • Keto Calculator
      • Personal Weekly Meal Planner
      • Resources
        • Low Carb Fruit List
        • Low Carb Vegetable List
        • Low Carb Flours
        • Carbs in Cheese
        • Carbs in Dairy
        • Carbs in Herbs
        • Carbs in Nuts & Seeds
        • Carbs in Spices & Seasoning
    • Recipe By Course
      • Appetizers
      • Breads
      • Breakfast
      • Lunch
      • Main Dishes
      • Soups
      • Salads
      • Side Dishes
      • Desserts
      • Dips & Sauces
      • Snacks
    • Articles
    • Membership
      • Keto Meal Plans
      • Member Login
      • Recipe Collections
    • Subscribe
    • About Me
      • Privacy & Disclosure Policy
      • Photo & Recipe Sharing Policy
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
  • ×

    This post may contain affiliate links · This blog generates income via ads

    Baked Keto Zucchini Ravioli

    Gluten FreeNut FreeEgg FreeLow CarbVegetarianKeto

    This keto ravioli recipe is made with zucchini and has a delicious mozzarella filling. Baked in a marinara sauce this is a hearty keto vegetarian dinner.

    Zucchini makes a great low carb alternative to pasta and with this recipe, strips of zucchini are used to make a low carb ravioli. The filling for this low carb zucchini recipe is mozzarella, basil and tomato but you could play around with the filling with other cheeses.

    baked zucchini parcels

    How to make keto ravioli

    Once you have peeled the zucchini strips they need to be sprinkled with salt to draw the water out. Otherwise you will be left with mushy zucchini parcels.

    peel zucchini strips
    make an overlapping cross
    place filling in centre
    Fold strips over
    Fold again
    Fold to seal
    The final parcel
    Bake on Marinara sauce
    keto ravioli
    Baked and ready to eat

    More low carb ravioli filling suggestions

    The mozzarella filling is great and I prefer to use a fresh ball of mozzarella cheese but you could try other low carb fillings such as:

    • Ricotta cheese & spinach
    • Cottage Cheese
    • Spinach & Mushrooms
    • Goats Cheese & Mushrooms
    • A trio of cheeses, mix a firm, soft and one with flavour.

    Recipe Tips

    There will be zucchini left over after you have made the strips for the zucchini ravioli. Grate it to make zucchini bread, cakes or zucchini fritters.

    Low carb zucchini recipes

    Zucchini noodle Mac n Cheese

    Zucchini Ricotta Roll Ups

    Zucchini and Mushrooms

    Keto Vegan Zucchini Mint Salad

    Cheesy Zucchini Lasagna

    Are you looking for 30 Minute Meal Ideas?

    This post may contain affiliate links. Please read my disclosure policy for more information.

    zucchini parcels in a tomato sauce

    Baked Keto Zucchini Ravioli

    Strips of zucchini are filled with cheese and baked in a sauce
    5 from 1 vote
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 20 minutes mins
    Cook Time 20 minutes mins
    Resting time 30 minutes mins
    Total Time 1 hour hr 10 minutes mins
    Course Main Course
    Cuisine Vegetarian
    Servings 4 people
    Calories 140 kcal

    Ingredients
     
     

    • 3 medium zucchini
    • 1 tablespoon salt

    Filling

    • 8 oz mozzarella fresh preferable
    • 1 tablespoon basil leaves
    • 3 sun dried tomatoes
    • ¾ cup marinara sauce
    • ½ cup mozzarella cheese grated

    Instructions
     

    Prepare the zucchini

    • With a vegetable peeler, peel the zucchini lengthwise into strips.
    • Sprinkle the zucchini strips with salt and let sit for 20-30 minutes. This is to remove the water content of the zucchini. Dab them with paper towels to remove the salt and water.

    Make the filling

    • Slice the mozzarella into 6 slices.
    • Chop the basil leaves
    • Thinly slice the sun-dried tomatoes

    To assemble

    • Place two zucchini strips overlapping each other.
    • Take another two zucchini strips and place them on the zucchini strips to make a cross.
    • Place a mozzarella slice in the centre of the zucchini “cross”.
    • Scatter basil and the sun dried tomatoes on the mozzarella slice.
    • Fold each side to seal the cheese mixture then flip over the ravioli so the seam side is on the bottom.
    • Repeat making 6 parcels (or more depending upon the size of your zucchini)
    • Spoon the marinara sauce into a baking dish
    • Place the zucchini parcels on top of the marinara sauce.
    • Sprinkle the zucchini parcels with the grated mozzarella.
    • Bake 200C/400F for 20 minutes

    Notes

    I made 6 medium zucchini parcels.   This may vary depending upon the size of the zucchini used.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 1parcelCalories: 140kcalCarbohydrates: 6gProtein: 10gFat: 10gFiber: 1g
    The information shown is an estimate provided by an online nutrition calculator.
    Keyword zucchini recipes
    Do you know your macros?Check out Free Macro Calculator!
    Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

    More Main Dishes

    • A slice of quiche with spinach on a plate.
      Spinach and Paneer Frittata
    • A slice of cheese and meat quiche on a plate.
      Vegetarian Keto Taco Pie
    • Stuffed eggplant with feta cheese and cucumbers on a plate.
      Cottage Cheese Stuffed Eggplant Boats
    • A casserole dish with broccoli and cheese.
      Broccoli Cottage Cheese Casserole

    New eBook

    ebook

    Primary Sidebar

    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

    Popular

    • A plate full of vegetables and a tortilla on a table.
      Baigan Choka
    • Two bowls of oatmeal with raspberries and coconut.
      Keto Vegan Raspberry Porridge
    • A white plate with cucumbers and dill on it.
      Cucumber Fennel Salad
    • Cottage cheese vs ricota cheese.
      Cottage Cheese v Ricotta Cheese
    meal plans

    Affiliate Notes

    Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates.  As an associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    angela profile

    Hi, I'm Angela!

    I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats.

    More about me →

    Popular

    • Vegan keto shopping list.
      Vegan Keto Shopping List
    • Vegetarian keto shopping list
      Vegetarian Keto Shopping List
    • Keywords: keto, vegetarian

Description: 7 day keto vegetarian meal plan. Enjoy a week of delicious and nutritious meals that are both ketogenic and vegetarian. Our carefully curated menu ensures you receive all the
      Keto Vegetarian Meal Plan
    • Keto diet for vegans.
      Vegan Keto Diet
    meal plans

    Affiliate Notes

    Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates.  As an associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Footer

    ^ back to top

    Legal

    • Privacy Policy
    • Disclosure Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases.

    Copyright © 2024 Keto Vegetarian Recipes